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karen has just joined a gym and can't wait to get started with her strength training. what should she do first?
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karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

User Stato Machino
by
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2 Answers

4 votes

Answer: She should start light weights and monitor how her muscles feel

I hope this help

User Tim Park
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2 votes
Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?
-warm up
User Rsgmon
by
7.0k points
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