Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

asked Apr 14, 2017 23.6k views

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karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

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Answer: She should start light weights and monitor how her muscles feel

I hope this help

Tim Park answered Apr 16, 2017

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Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?
-warm up

Rsgmon answered Apr 20, 2017

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