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Why is it important to assess flexibility both before AND during a workout regimen?
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Why is it important to assess flexibility both before AND during a workout regimen?

User Spongman
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Answer:

Look down

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B is the answer

User Timar
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It is important to assess flexibility before and during a workout regimen to examine the differences that occur in flexibility due to the workout regimen. It is also important to keep track of flexibility to prevent injuries.
User Snarf
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