Question

What does the FITT principles stand for and how can it be used to alter body composition?

Answer 1

FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.

Step-by-step explanation:

Answer 2

FITT principle is used to monitor your exercise program. This acronym outlines the key component of having an effective exercise program where you will be able to reach your desired goals and fitness level.

F - frequency - how often you exercise
I - Intensity -how hard you work during exercise
T - time - how long you exercise
T - type - the type of activity you are doing