Question

If your knees hurt after a one-week walking regimen ,which one of the following workout changes would be most appropriate? A. Jog in a swimming pool. B. Switch to anaerobic exercise. C. Take a week's rest from exercise. D. Wear different shoes.

Answer 1

Letter C. Take a week's rest from exercise. After a week of walking regimen it is normal for your knees to hurt it would be better if you rest for a while not likely for a week but for a day or two, the pain from the knees will soon be gone after a short rest, but I think it won't last a week.