If you feel pain during weight training, what should you do?

asked May 9, 2017 155k views

3 votes

7.0k points

Please log in or register to add a comment.

6 votes

stop have a cool down just to make sure you didn't pull anything or anything else if worse get help

Drewid answered May 9, 2017

7.4k points

4 votes

Stop. Take a 5-10 minute breather, stretch out like you're doing your pre-workout (warmups). Drink some water, lay down for 3 minutes.

PcAF answered May 15, 2017

by PcAF

7.9k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.8m questions

10.5m answers