45.7k views
2 votes
How can you help to prevent muscle mass loss as you age?

a. you can't prevent muscle mass loss; it's inevitable as you get older.
b. lift weights twice a week.
c. maintain a regular exercise program.
d. cut back on the amount of calories you eat during the day.

1 Answer

6 votes
C. Maintain a regular exercise program
User Sean Parsons
by
8.4k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.