Question

a dynamic stretch is a)safe, because it involves gradual and controlled movements b)safe, because it extends the joint beyond its range of motion c)unsafe, because it uses the body's momentum to stretch the muscle d)unsafe, because it requires quickly stretching the muscle and joint

Answer 1

Correct answer choice is:

A. Safe, because it involves gradual and controlled movements.

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Step-by-step explanation:

First let me begin by stating that static stretching, where you keep a position for longer than 30 seconds in line to stretch the muscle, is yet safe. In particular, it should be performed after the exercise. Dynamic stretches are diverse and demand action but controlled action.

Answer 2

It is not unsafe, it is a safe stretch because it involves gradual and controlled movements.