Question

Mary has been playing an extreme form of dodge ball, where she has to stand on a board and try not to fall off as objects are thrown at her. Which of the following skills should she improve to do well at this game? Speed Balance Agility Power

Answer 1

The answer is balance

Answer 2

The answer is "balance".

Balance is the capacity to keep up a controlled body position amid undertaking execution, regardless of whether it is sitting at a table, strolling the parity shaft or venturing up onto a kerb. To work viably crosswise over conditions and assignments, we require the capacity to keep up controlled positions amid both static (still) and dynamic (moving) exercises.

Static Balance is the capacity to hold a stationary position with control (e.g. "Stop" or "statue" recreations). Dynamic parity is the capacity to stay adjusted while occupied with development (e.g. running or bicycle riding).