Question

Part 1 of 1 - Question 1 of 20 5.0 Points Which one of the following choices best represents a long-term benefit of cardiorespiratory fitness? A. It relieves stress and boredom. B. It reduces mental and muscular tension. C. It improves self-esteem and self-confidence. D. It provides more efficient delivery of oxygen to the muscles. Reset Selection Mark for Review What's This?

Answer 1

The answer choice D is correct because as we become more active then our bodies have more of a demand for oxygen and as we intake more oxygen then it moves faster and more efficently throughout our bodies allowing it to reach all of our muscles

Answer 2

The choice that best represents a long-term benefit of cardiorespiratory fitness would be that it provides a more efficient delivery of oxygen to the muscles - D. This is very important if we're doing daily chores that are slightly difficult as it enables us to live our lives better.