What muscle are you working when you stand on your tiptoes?
Bicep
Gastrocnemius
Latissimus dorsi
Trapezius
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QUESTION 13
The vocal cords are located in the:
pharynx.
nasal cavity.
bronchi.
larynx.
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QUESTION 14
What is located where the nose and mouth come together?
Pharynx
Larynx
Bronchi
Alveoli
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QUESTION 15
What is the best example of an activity that works the rectus abdominus?
Push ups
Bench press
Crunch
Pull ups
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QUESTION 16
Which of the following is not an example of motion?
Kicking a soccer ball
Throwing a football
Standing still
Walking down the street
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QUESTION 17
__________ is an example of rotary motion.
Car racing
Swimming
Both a & b
None of the above
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QUESTION 18
In the paper throwing activity, what motion did you observe when tossing the paper in the trash can?
Linear
Rotary
Inertia
Mass
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QUESTION 19
Counter-clockwise and clockwise are two ways in which __________ motion can move.
linear
accelerated
rotary
up and down
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QUESTION 20
In the game of volleyball, what skill relates to Newton's third law?
Jumping
Sliding
Substitutions
Blocking
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QUESTION 21
What is the biomechanical principle that creates linear and rotary motion?
Force
Mass
Inertia
Velocity
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QUESTION 22
Force causes __________ dimensional objects to rotate.
one
two
three
four
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QUESTION 23
The extent to which a joint can freely move without pain is known as __________.
static balance
levels
body awareness
range of motion
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QUESTION 24
Our range of motion __________ as we get older if we do not work on balancing skills.
increases
is no longer there
diminishes
is better than ever
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QUESTION 25
For which daily activity do we use balance?
Walking
Sitting
Carrying groceries
All of the above
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QUESTION 26
__________ is the static balance exercise in which your feet did not leave the floor.
Shoulder stand
Bridge
V-sit
Frog stand
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QUESTION 27
To figure out how well we can balance, we need to assess our current skills by performing a __________.
exam
post-test
pre-test
triple jump
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QUESTION 28
Dynamic balances need more __________ to perform than static balances.
equipment
water
space
people
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QUESTION 29
What balancing level are we at if we are standing at normal posture?
Medium
High
Normal
Low
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QUESTION 30
Which one is not a benefit of balance?
Flexibility
Healthier lungs
Range of motion
Improved posture
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