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What is the least amount of time you should stay in your target heart rate
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What is the least amount of time you should stay in your target heart rate
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Oct 4, 2017
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What is the least amount of time you should stay in your target heart rate
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Chris Pfohl
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If a person wishes to burn body fat while exercising and staying in the target heart rate, the person should exercise for an approximate amount of 50 minutes minimum, a couple of times a week.
Andy Li
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Oct 10, 2017
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