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A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to accomplish this goal? Aerobic
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A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

Aerobic activities
Muscle-strengthening activities
Bone-strengthening activities
Balance and stretching activities

User Fbede
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1 Answer

3 votes
Aerobic activities because that involves running while the others may help, they wouldn't be the best to focus on.
User Unbreak
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