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During resistance training, how quickly should you move? A. One full set every two seconds B.Two seconds per lift and slowly lower C.Lift for ten seconds and then drop quickly D…

During resistance training, how quickly should you move? A. One full set every two seconds B.Two seconds per lift and slowly lower C.Lift for ten seconds and then drop quickly D…
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5 votes
During resistance training, how quickly should you move?

A. One full set every two seconds
B.Two seconds per lift and slowly lower
C.Lift for ten seconds and then drop quickly
D.Every movement should be rapid

User Vagnerr
by
8.5k points

1 Answer

7 votes
B) two seconds per lift and slowly lower
User Codiak
by
8.6k points
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