Question

Hideki is having trouble completing long workouts. What does he need to improve?

Hydration
Stamina
Knowledge
Power

Answer 1

I'm pretty sure he needs to improve stamina.

I know that sometimes people would say power but it only makes Hideki more tired if he/she (I don't know the gender sorry!) uses more power.

Hope I helped at least a little bit! :)

Answer 2

Correct answer choice is :

B) Stamina

Step-by-step explanation:

These workouts burn more calories than a restoration day, but still allow your body to improve and develop for high-intensity workout days. However, because your body isn't working as hard on average workout days, you need to practice for a longer duration of time to consume enough calories to lose weight.