156k views
3 votes
What is a good bone-strengthening activity

User Bulba
by
8.2k points

2 Answers

1 vote

bearing weights...like i do....i like to play around with weights..not a good idea tho... and other heavy kind of objects or activities... i hope this helps..

User Rob Blinsinger
by
8.3k points
5 votes
weight bearing and muscle strengthening activities.
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