Question

If you are new to an activity, it is better to

A. work at a slower speed for more days a week
B. work at a lower intensity level for a longer period of time
C. work at a higher intensity level for a shorter period of time
D. work at a faster speed for fewer days a week

Answer 1

It is B.

Step-by-step explanation:

A, B, and C are incorrect, trust.

Answer 2

Your answer would be B...