Question

Lying quad stretches are an effective static stretch for runners because they raise muscle stamina during a workout

lower muscle temperature after a workout
stretch the muscles used during the workout
expose the muscles to a different range of motion

Answer 1

Correct answer choice is:

C. Stretch the muscles used during the workout.

Step-by-step explanation:

Lie in a face-down posture, propping your head on your left hand. After a few moments, draw your right foot to your rump and turn your left knee to maintain yourself. Continue onto your ankle and keep the position for 30 seconds.