What is the least amount of time listed that is sufficient to benefit from cardio exercis

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asked Apr 26, 2017 175k views

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What is the least amount of time listed that is sufficient to benefit from cardio exercis

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Himanshu Raval asked

by Himanshu Raval

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The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.

Atzuki answered May 3, 2017

by Atzuki

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