122k views
16 votes
Describe the components of health related fitness edge 2021

User Inoabrian
by
7.3k points

1 Answer

6 votes

Answer:

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

Step-by-step explanation:

User Joland
by
7.1k points