Question

Which one of the following tests is the most accurate way to assess abdominal endurance? A. Paced curl-up test B. Sit-up test C. Supine, straight-leg lift test D. Push-up test

Answer 1

option b. Sit-up test

Curl up or crunch test it measures abdominal muscular strength and endurance of the abdominals and hip-flexors, important in back support and core stability.