Question

Caryn's doctor indicated her fat-to-lean muscle ratio needs improvement. Which of the following activities should Caryn do to improve her muscle mass and bring this ratio to a healthy level?

Swimming and jogging
Weight training
Yoga and gymnastics
Cycling and aerobics

Answer 1

The best way for caryn to improve her muscle mass and bring the ratio to a healthy level would be : weight training

Cardiovascular activities such as jogging, cycling, aerobic and swimming will mainly increase your endurance , not muscle mass , and activities such as yoga and gymnastic will focus on increasing your flexibility

hope this helps