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The ballistic method of developing flexibility is th safest form of stretching
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The ballistic method of developing flexibility is th safest form of stretching

User Rxmnnxfpvg
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if it's true or false then it's false because it is dangerous 
User Averi Kitsch
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I assumed this is a T/F question, and the answer is F because you should stretch slow for good results and stay safe.
User Abbasalim
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