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Alec is a boxer and just added an extra day of training to his routine. What training principles is Alec applying?
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Alec is a boxer and just added an extra day of training to his routine. What training principles is Alec applying?

User Yoiku
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Yes it is frequency
User SergioAraujo
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I think it's frequency, because he is going to do it more?
User Shd
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Alec is a boxer and just added an extra day of training to his routine. What training principle is Alec applying
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