Question

Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. Which of the following should she increase in her weekly schedule to specifically address this health issue? (3 points)

Select one:
a. Participating in aerobics class
b. Increasing her weightlifting
c. Adding more hours of sleep
d. Participating in yoga class

Answer 1

Participating in aerobics and changing her diet by cutting down on the 3 S's sugar, sodium, and sweets

Answer 2

Janelle should add more hours of sleep in her weekly schedule to address her health issue which is extreme high blood pressure. Getting more sleep reduces stress in the body and stress can be a