Question

Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine?

Answer 1

A. Increase the duration of his walking each day

B. Add swimming to his current fitness routine

C. Carry a heavy backpack while walking

D. Alternate between a treadmill and walking outside

Answer:

A. Increase the duration of his walking each day

Step-by-step explanation:

The progression principle states that people have to increase the demand of their routine in a specific period of time to accomplish a maximum level of intensity that will allow to improve their form. According to this, the answer is that the best way for Jose to apply the principle of progression to his routine would be to increase the duration of his walking each day as he needs to increase the demand of it to be able to improve his form.

Answer 2

In order to walk for that distance Jose must increase his physical endurance.

To apply the principle of progression , Jose must leave his work early and take a longer route in order to increase his workout duration

hope this helps