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For most people, the more vigorous and longer lasting the exercise, the greater the HEALTH BENEIFITS
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For most people, the more vigorous and longer lasting the exercise, the greater the HEALTH BENEIFITS

User Yoshinobu
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This statement can be true or false. Why? Because it always depends on a person's capacity. too much exercises can be bad to a person's health, however to some people, it can give them more endurance.
User BSG
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