Question

Would a fitness professional recommend totally eliminating fat from your diet?

A. Yes, because all fats can lead to various diseases.
B. No, but it's recommended that fat intake be limited to 30 percent of daily total calories.
C. Yes, because the modern diet is too high in fats.
D. No, as long as fats are unsaturated, the amount doesn't need to be monitored

Answer 1

b

Step-by-step explanation:

Answer 2

The answer is B. The reason why is because a fitness professional is trying to get you at your optimal, and cutting fat leads to loss of performance. Eliminating fats from your diet completely is extremely dangerous and can lead to death. Limiting your fat to calories intake keeps your body healthy. You simply cannot survive without fat in your diet.