In my opinion the titles that indicate topics that are appropriately limited for a research paper are: "How to Choose a Ten-Speed Bicycle" and" How to Make Paper in Your Own Home."
These both titles will provide only specific information, description and details about those activities but will not not allow to carry out a broader research since they are limited topics. Meanwhile, the three remaining options: Nutrition, jogging, and farming in the Middle Atlantic States can result in a wide research as those are fields with much more content, You can provide a definition, you may also deals with the origin of those activities, the purpose, and a wide range of further information.