Answer:
Warm-up exercises aim to lower the risk of injury and tension in the muscles. The most efficient way to avoid these occurrences is to warm up the muscles that will be used in the exercise program beforehand. Thank you for reading, and I look forward to hearing from you.
Step-by-step explanation:
Go to Quillbot to rephrase this... then go to www prepostseo com
and use thier plagerism tool. Our teacher has a printout of how much y ou copy and paste... so I use these two... and I'm good.
Edge 2022