Question

1. The best way to get vitamins and minerals is to

A. take vitamin supplements.
B. drink as much fruit juice as possible.
C. eat more fruits than vegetables.
D. eat a balanced diet.

2. During digestion, which of the following organ(s) is/are responsible for extracting certain minerals and maintaining proper fluid balance?

A. Kidneys
B. Gallbladder
C. Pancreas
D. Liver
3. Which of the following describes why consuming large amounts of vitamin A is more dangerous than consuming large amounts of vitamin C?

A. Vitamin C serves no real purpose in the body.
B. Vitamin A is harsher on the stomach than vitamin C.
C. Vitamin A is more likely to be stored in the blood.
D. Unused vitamin A is stored in the fat cells of the body; therefore, it builds up over time.
4. Omega-3 fatty acids are important because they

A. reduce the amount of hardened material that forms on artery walls.
B. increase the stomach's ability to digest foods.
C. make the bones less brittle.
D. help the body absorb calcium.
5. Exchange lists are beneficial to creating a diet for diabetics because they

A. make it easy to lose weight.
B. create portion controls.
C. help diabetics produce insulin.
D. give diabetics freedom of choice in the foods they can eat.

Answer 1

For question 1, the answer is D - eat a balanced diet. This is the most natural and fulfilling way to get your intake of vitamins and minerals. For question 2, the answer is A. The kidneys are important during digestion as they filter fluid passing through them for waste and release and retain water by controlling urine production. The answer to question 3 is D. Hypervitaminosis, or unusually high storage levels of a vitamin, is usually caused by vitamins that get stored in fat, including Vitamin A - but not Vitamin C. The answer to question 4 is C. Omega 3 fatty acids have a positive impact on bone health by making them less brittle and can be used to help combat osteoperosis. The answer to question 5 is D. Exchange lists for people with diabetes group foods together if they are alike in equal relative quantities, so any food on the list can be exchanged for any other.

Answer 2

For question 1, the answer is D - eat a balanced diet. This is the most natural and fulfilling way to get your intake of vitamins and minerals. For question 2, the answer is A. The kidneys are important during digestion as they filter fluid passing through them for waste and release and retain water by controlling urine production. The answer to question 3 is D. Hypervitaminosis, or unusually high storage levels of a vitamin, is usually caused by vitamins that get stored in fat, including Vitamin A - but not Vitamin C. The answer to question 4 is C. Omega 3 fatty acids have a positive impact on bone health by making them less brittle and can be used to help combat osteoperosis. The answer to question 5 is D. Exchange lists for people with diabetes group foods together if they are alike in equal relative quantities, so any food on the list can be exchanged for any other. This gives much more freedom over what people can eat.