Question

The only way to enhance performance—scholastic, athletic, or otherwise—is to

A. take a multivitamin every day.
B. consume high amounts of vitamin C.
C. get at least two hours of intense exercise every day.
D. eat a balanced diet, drink lots of fluids, and get reasonable amounts of exercise and rest.

Answer 1

The correct answer is D.

In order to enhance performance, any kind of performance you need to eat a balanced healthy and nutritious diet, drink lots of fluids to keep yourself hydrated, and get reasonable amounts of exercise through some form of regular physical activity that you enjoy and a reasonable amount of rest to allow your body to recharge.