Question

William is interested in exercising more, but does not feel he has the time. Write a short response explaining how he can find the time to exercise

Answer 1

Finding time to exercise can be difficult, but it is important to consider time spent exercising as important time, as important as social commitments, work, and school. Therefore, effective strategies to increase time for exercise include scheduling blocks of exercise time, making people more aware of your exercise time, analyzing your schedule for the best time to exercise, pursuing activities that can be done from home, finding places to exercise that are close to home, work, or school, and finding a person with whom you can exercise.

Step-by-step explanation:

Answer 2

Exercising doesn't mean you have to spend hours in the gym. Exercises can be done at the comforts of your home too, and there's plenty of exercise available, especially for those who have less time to do so. Just like for example, waiting time. While you are waiting for your clothes in the washing machine to finish, you may use this time to do some basic exercises such as running in place, jumping jacks or carrying weights. It may only take a few minutes, but performing these exercises in less time is better than not doing it at all.