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What is the term of challenging a muscle or muscle group in order to increase muscle development? A) Hypertrophy B)Overload C) progression D) Strength

What is the term of challenging a muscle or muscle group in order to increase muscle development? A) Hypertrophy B)Overload C) progression D) Strength
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3 votes
What is the term of challenging a muscle or muscle group in order to increase muscle development?

A) Hypertrophy
B)Overload
C) progression
D) Strength

User NathanOliver
by
8.3k points

2 Answers

5 votes
D) Strength I believe
User Fiacobelli
by
8.9k points
6 votes
a.Hypertrophy means challenging a muscle or muscle group in order to increase muscle
User Enjayem
by
7.6k points
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