1) know what you are eating. Many companies have websites that display nutritional facts for customers 2) lean away from red meats Try chicken or even tofu instead of a hamburger to cut back on fats 3) limit the sides. Instead of fries try apples. At some fast food restaurants, such as chick-fil-a, they have sides like superfood salads or kale 4) no soda! Instead of carbonated drinks, try water with natural flavoring like lemon or lime