Question

Select the SIX nutrients found in food.

Answer 1

The selected SIX nutrients found in food are: water, protein, carbohydrates, fats, vitamins and minerals!

Step-by-step explanation:

Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for good health.

Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein. Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain. Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet. Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D. minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc. You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of. About 62 percent of your body weight is water.

Answer 2

Nutrients are substances contained in food, which are essential for the life of the body.

Food gives us different types of nutrients:

• Minerals

• Fats or lipids

• Proteins

• Vitamins

• Water

• Fiber

Step-by-step explanation:

Minerals :

They are the inorganic chemical elements of the diet. Some are necessary in large quantities (calcium, phosphorus, sodium, potassium, ...) and others in small quantities (trace elements: selenium, zinc, copper, ...)

Fats or lipids:

They are nutrients that mainly provide energy to the body, facilitate the transport of some vitamins and are part of some hormones and cell membranes. They are found in both plant and animal foods.

Proteins:

They are chains of amino acids, which the body mainly uses to build and repair tissues. They are found in foods of animal origin and also to a lesser extent in foods of plant origin.

Vitamins :

They are organic compounds that people require in very small quantities but they are not able to synthesize by themselves. Many vitamins are precursors of coenzymes, compounds that facilitate metabolic reactions.

Water:

Water is the main component of our body. The human body has 75% water at birth and about 60% in adulthood. About 60% of this water is inside the cells and the rest is the one that circulates in the blood and nourishes the tissues.

Fiber:

Dietary fiber is the edible part of plants that is resistant to digestion and absorption in the small intestine, with complete or partial fermentation in the colon and that promotes physiological beneficial effects. It has several important functions: they absorb water, increase stool volume, accelerate intestinal transit.