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Stretching that requires you to hold the position for 20–30 seconds is called _____.PNF stretchingStatic stretchingBallistic stretchingDynamic stretching
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Stretching that requires you to hold the position for 20–30 seconds is called _____.PNF stretchingStatic stretchingBallistic stretchingDynamic stretching

User Morasiu
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1 Answer

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static stretching bc you have to stay in the same position fr a certain amount of time 
User Trey Combs
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