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What type of stretch is best included as a part of a warm-up
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What type of stretch is best included as a part of a warm-up

User Lhumanl
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Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.

Hope this helps.

User Wops
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Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.
User Piotr Wittchen
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