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What type of stretch is best included as a part of a warm-up
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Apr 20, 2017
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What type of stretch is best included as a part of a warm-up
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Lhumanl
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Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.
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Wops
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Apr 22, 2017
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Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.
Piotr Wittchen
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Apr 25, 2017
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