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Jaetzold · Answer 1 · 2017-10-30T18:02:40+0000

If u follow a fitness plan it helps becuase it helps u be healthy and loose weight and junck food has bad stuff for ur body

Dinesh Pundkar · Answer 2 · 2017-11-01T17:02:11+0000

because if you follow a fitness plan you can get done a lot of stuff that you can't without a plan so like you make a plan of what you are going to do instead of just doing random fitness stuff

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