Question

Maia’s family has a history of heart disease. What can she do to help lower her chance of having heart disease?

Answer 1

Maia can lower her chance of having heart disease by eating a healthy diet, engaging in regular physical activity, avoiding smoking and secondhand smoke, maintaining a healthy weight, managing stress, and getting regular check-ups.

Step-by-step explanation:

To help lower her chance of having heart disease, Maia can take several steps:

1. Eat a healthy diet: Maia should focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. She should limit her intake of saturated and trans fats, cholesterol, sodium, and added sugars.
2. Engage in regular physical activity: Maia should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. She can choose activities she enjoys, such as walking, biking, swimming, or dancing.
3. Avoid smoking and secondhand smoke: Smoking is a major risk factor for heart disease. If Maia is a smoker, she should seek help to quit. Additionally, she should avoid exposure to secondhand smoke.
4. Maintain a healthy weight: Maia should aim to achieve and maintain a healthy body weight. This can be achieved through a combination of healthy eating and regular physical activity.
5. Manage stress: Chronic stress can contribute to the development of heart disease. Maia should find healthy coping mechanisms, such as exercise, meditation, or spending time with loved ones, to manage stress.
6. Get regular check-ups: Maia should visit her healthcare provider regularly for check-ups and screenings. This allows for early detection and management of any health conditions, including heart disease.

Answer 2

Eating healthy and exercising helps lower the chances of developing heart disease. This is because these two actions lower the risk of obesity, which can often lead to heart disease. Also, the actions simply keep the heart running better, longer.

Hope this helps!