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Miranda has noticed that her muscles feel a little stiff when she stretches. Which of the following exercises would be best for Miranda?
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2 votes
Miranda has noticed that her muscles feel a little stiff when she stretches. Which of the following exercises would be best for Miranda?

User Jannick
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2 Answers

2 votes
Yoga will be great it losens up your body prepare you for the next outcome.I do ballet so i do a little yoga before class to losen up
User Kassym Dorsel
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7.7k points
2 votes
pushups to definitely strengthen her abs and muscles as well as doing jumping jacks and squats to improve her well being
User Jafar Ali
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7.7k points
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