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What is the least amount of time listed that is sufficient to benefit from cardio exercise? a) 10 minutes b) 20 minutes c) 30 minutes d) 40 minutes
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What is the least amount of time listed that is sufficient to benefit from cardio exercise?

a) 10 minutes
b) 20 minutes
c) 30 minutes
d) 40 minutes

User Sigalor
by
7.9k points

1 Answer

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It needs atleast 20 minutes a day in order to have an effective cardio exercise.
If you really wanted to have a good cardio exercise that will benefit you and have a good health and healthy lifestyle, then you have to spare your 20 minutes a day.

User Kissiel
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