Question

What should a person do to reduce the risk of developing osteoporosis if it runs in the family?

Regularly engage in weight-bearing activities.


Decrease warm-up time before workouts.


Consume more red meat and high-fat foods.


Increase cool-down time after workouts.

Answer 1

The actual answer would be A: Regularly engage in weight-bearing activities

Step-by-step explanation:

Evidence can be seen in this article about osteoporosis-