Question

Why do stretching exercises increase flexibility more than cardio exercises?

(a) Cardio exercises do not require a full range of motion.
(b) Cardio exercises improve the strength of the limbs.
(c) Cardio exercises consist of fluid movements.
(d) Cardio exercises depend on increased oxygen flow.

Answer 1

I believe the answer is D.

Answer 2

(d) Cardio exercises depend on increased oxygen flow.

Step-by-step explanation:

Stretching exercises are more effective at increasing flexibility than cardiovascular exercises. This is because cardiovascular exercises depend on increased oxygen flow, which limits muscle flexibility. However, cardiovascular exercise has different benefits for the body, especially in relation to physical fitness and cardiorespiratory resistance. In addition, they promote weight loss and lean mass gain.