48.7k views
4 votes
What is healthier fruits or vegetables and why?

User Testing
by
8.3k points

2 Answers

4 votes
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
User Daniel Seichter
by
8.6k points
7 votes
I would say vegetables because they have less sugar and calories than fruit.
User Smilediver
by
7.8k points
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