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Why should you include weight training as part of your exercise routine? I. to increase muscle mass II. to increase bone density III. to increase flexibility A. only I B. only II C. I and III D. I, II,
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Why should you include weight training as part of your exercise routine? I. to increase muscle mass II. to increase bone density III. to increase flexibility

A. only I B. only II C. I and III D. I, II, and III

User AJReading
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2 Answers

5 votes

Answer:

c

Step-by-step explanation:

User Preethy
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The answer is C because weight training builds up muscle and improves how flexible you are
User Shaahin
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