22.7k views
5 votes
How does exercise improve physical Heath

User Djeeg
by
5.9k points

2 Answers

4 votes
Hey there.

There are many reasons why exercise is good for the health. Firstly exercise makes you stronger. It also reduces body fat and reduces your high blood pressure. Exercise also makes your bones more stronger.
User Panadol Chong
by
6.7k points
2 votes
Ezercise helps you develop stronger muscles and healthier bones
User Gunilla
by
6.3k points