Question

Which is an example of a specific warm-up? A whole body flexibility set of exercisses push-ups slow basketball drills walking around the room

Answer 1

Push ups.

Step-by-step explanation:

Whole body workout is general warm-up.

Slow basketball drills is cardiovascular exercise.

Walking around is general warm-up because walking benefits the whole body.

Answer 2

push-ups

Step-by-step explanation:

Specific warm-up are exercises that can help you to warm up specific groups of muscles or a certain muscles that are going to be used in different moments or prior to strong physical activity, from the options the one that actually warms up a specific muscle would be doing push-ups, because all of the others would start a physical activity on a general group of muscles, but push ups warm up mainly the arms muscles and the cest muscles.