Question

How can you help to prevent muscle mass loss as you age?

a. Cut back on the amount of calories you eat during the day.
b. Lift weights twice a week.
c. You can't prevent muscle mass loss; it's inevitable as you get older.
d. Maintain a regular exercise program.

Answer 1

c. You cannot prevent muscle mass loss as you age, however you can slow the rate of muscle loss, and even increase muscle mass in some instances.