Question

You are able to stand on 1 foot with little difficulty but you have trouble when you need to turn quickly to face different directions which of the following skills should you develop to improve your overall abilities

Answer 1

To improve your overall abilities to turn quickly, develop your balance and coordination by practicing exercises that challenge stability and engaging in activities like yoga or martial arts.

Step-by-step explanation:

To improve your overall abilities to turn quickly to face different directions, you should develop your balance and coordination skills.

One way to do this is by practicing exercises that challenge your stability, such as standing on one foot with your eyes closed or performing single-leg squats.

Additionally, activities like yoga or martial arts can help improve your balance, agility, and ability to change directions quickly.

Answer 2

one foot means you need good balance and you can stand still with gravity but when you turn that is when gravity comes back and bites you the force of it makes you somewhat uncontrollable so you don't have as much power to kind of stop it but you do have more power to stand still easier i hope that helps