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Is there a definitive test for each component of skill-related fitness?

User Eunhye
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2 Answers

5 votes

Answer: No, there is not a definitive test for each component of skill-related fitness

Explanation:

The six components that fall in the skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time. There are no specific set of tests for each of these skills, but in order to observe it in a player, you would need a deep understanding of these components in order to determine which areas need improvement .

User Thomas Vanhelden
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8.6k points
3 votes
The answer is No. No such definitive test that covers every component exists. 
User Antonietta
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